Family Therapy

Building Better Relationships

What Is Family Therapy?

Family therapy is a type of counseling that helps families improve communication, resolve conflicts, and strengthen their relationships. It provides a supportive space for family members to come together and explore the patterns, dynamics, and challenges that may be causing stress or disconnection at home.

Rather than focusing on one individual, family therapy looks at the family as a system—recognizing that each person’s thoughts, emotions, and behaviors are interconnected. This approach allows for deeper understanding and healing across the whole family unit.

How Family Therapy Can Help

Family therapy can be helpful in many situations, including:

• Navigating life transitions such as divorce, relocation, or loss

• Supporting a child or teen experiencing emotional or behavioral challenges

• Managing conflict between parents, siblings, or extended family members

• Coping with trauma, illness, or mental health concerns affecting one or more family members

• Building healthier communication and stronger emotional bonds

In sessions, I often integrate Cognitive Behavioral Therapy (CBT) to help families recognize and shift unhelpful thought and behavior patterns, and use mindfulness practices to build emotional awareness and calm. These tools support families in staying present, responding with care, and fostering lasting positive change—both individually and together.