What type of clients do you serve?
- I work with children, families, and adults. My specialty is work with children on emotional and behavioral issues, including depression, anxiety, trauma, and past or current abuse. I also provide support to parents to help their children set emotional and behavioral goals and utilize tools and skills to improve well-being.
I can meet individually with clients or for family sessions, depending on treatment focus. Please note that I do not take court-ordered cases, high conflict divorce cases, or provide custody recommendations of any kind. - Commitment to Inclusivity: Clients come to therapy with varied experiences and backgrounds. I am committed to providing a safe, affirming, and welcoming environment to all individuals regardless of their abilities or disabilities, religious beliefs or practices, gender identity and expression, sexual orientation, ethnic and cultural backgrounds, national origin, and immigration status. I strive to offer services and programs that are inclusive, and give voice to these varied experiences, by providing a safe place to be heard, appreciated, and accepted.
What techniques do you use?
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I have training and experience in Cognitive Behavioral Therapy (CBT) and am nationally certified in Trauma-Focused Cognitive Behavioral Therapy. I am certified in Positive Discipline therapy and integrate parent/caregiver coaching into my work with children.
I believe a healthy body leads to a healthy mind, and utilize a holistic approach by incorporating mindfulness and positive lifestyle modification into treatment. I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and completed an eight week intensive certification course in Health and Wellness: Designing a Sustainable Nutrition Plan from Harvard University School of Medicine.
What is the cost for sessions?
- I charge $165 per session. I have limited sliding-scale appointments for lower income clients. Fees may be adjusted on a sliding scale basis according to need, which can be discussed and evaluated following the initial intake appointment.
How long does each therapy session take? Where are they held and what are your hours?
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Sessions are 50 minutes long. Currently I only offer telehealth (secure, HIPAA-compliant video conference) and am not seeing clients in person.
My business hours are Monday-Friday, 10am-6pm. For more information on scheduling an appointment and available times, contact my office and I will work to accommodate your schedule.
Is telehealth as effective as in-person sessions?
- Telehealth is a great alternative to face to face sessions for most clients, and may be preferable for many. Convenience is a huge factor for many families, and telehealth saves transportation time and allows clients to conduct therapy without having to leave home or work. I find that many clients prefer telehealth to going to an office. Being in ones' own home can help clients feel more comfortable. For children, having beloved toys and pets around really helps create a sense of ease. This can be especially beneficial when challenging topics arise. As most of us are now familiar with living on Zoom, telehealth is an easy process for most clients.
Do you take insurance?
- I am in-network with Aetna, Quest, Lyra EAP and Modern Health EAP. If I do not take your insurance, I can provide a "superbill." A superbill is a detailed receipt of your session which you may submit to your insurer should they provide out-of-network reimbursement (check with your insurance first to see if/how much reimbursement is provided).
What are my options for out-of-network insurance reimbursement?
- Even if I do not take your insurance, you may have options for reimbursement from your insurance provider. If you have a PPO insurance plan, you likely can get a portion of costs reimbursed using a "superbill," which is a receipt I provide you that you submit to your insurer. You will want to check with your provider what percentage they reimburse for out-of-network mental health care, though generally it is around 70-80% of the cost you pay. As a note, you must meet your provider's deductible before you get this reimbursement. Check with your provider on how much your deductible is.
- Another option is to ask your insurer for a network-gap exception. Here, you are covered for out-of-network services as though they are in-network, so at a much lower cost to you. These may be granted when your insurer cannot provide services within a reasonable time. This is a common problem insurers have with providing therapy services, particularly for specialized services such as child therapy or clients who are at higher risks for harm.